Parenting is hard - Getting support shouldn’t be.
We are here to support you.
Whether you’re feeling overwhelmed, stuck, or simply looking for new ways to connect with your child, you’re not alone.
Getting help doesn’t mean you’re doing it wrong. It means you care enough to grow.
We offer both individualized and group support to help parents gain confidence, clarity, and practical tools for navigating everyday — and not-so-everyday — parenting challenges.
Explore the areas below to see how we can help.
P.R.O. Parenting
Pause. Reflect. Optimize. Parenting doesn’t come with a manual — but these three simple, research-backed steps can create meaningful, lasting change. P.R.O. Parenting is designed for busy, thoughtful parents who are doing their best while juggling everything else life throws at them. It offers realistic, practical tools you can actually use in the moment. This approach supports parents in responding with intention, reducing reactivity, and building stronger connections with their children — even when it's hard. It won't make parenting effortless, but it can make it more effective and more empowering. And it just might take you from “I’m trying my best” to “I’ve got this.”
Navigating Challenging Behavior
Sometimes, parenting throws curveballs. Tantrums, defiance, school refusal, screen-time battles — these aren’t just “phases” when they begin to take over family life. All parents face challenges, but sometimes you need expert support to break the cycle. Whether you’re feeling stuck, disconnected, or simply out of ideas, we’re here to help you reset, rebuild connection, and begin seeing your child’s strengths again. You don’t have to figure it out alone. We take a collaborative consultation approach, working alongside you to understand your family's unique needs. Together, we’ll introduce realistic, evidence-based strategies that are tailored to your goals and your child — so you feel more confident and supported as you navigate whatever challenges come your way.
Parenting Between Sessions
For Mental Health Professionals. Yes, even therapists struggle with parenting. As clinicians, we’re trained to stay calm, grounded, and empathetic with clients — but parenting our own kids? That’s a whole different story. Parenting Between Sessions is a dedicated space for mental health professionals who want support, community, and concrete tools — minus the shame and pressure. You don’t have to have it all figured out. This is a place to be real, get help, and find your footing again.
